Mindful Mondays
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY In time, it is likely that I will finish this series of blogs...
Mindfulness Monday – Apps for Mindfulness and Meditation
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY For those of you who have tried some of the mindfulness meditation activities...
Mindfulness Mondays
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY Over the past month or two, I have provided a guide to a...
Mindfulness Meditation 6 – Focus on Counting & Breathing
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY This week, I decided to focus on another technique I was taught to...
Mindfulness Meditation – Current Experience
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY My previous blog described a mindfulness meditation practice that utilised multiple points of...
Mindful Mondays Week 11 – Mindfulness Meditation Practice 4
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY Rather than introducing anything specifically new this week, I wanted to focus this...
Mindful Mondays Week 10 – Mindfulness Meditation Practice 3
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY So far in our mindfulness meditation practices, we have focussed on mindfulness of...
Easter Mindfulness
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY Given it is Easter Monday today, I thought it would be appropriate to...
Mindful Mondays Week 8 Mindfulness Meditation Practice 2
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY Last week, I provided some instructions on a fairly simple mindfulness meditation activity...
Mindful Mondays Week 7 Mindfulness Meditation Practice 1
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY By now, my hope is that I have provided you with a basic...
Mindful Mondays Week 6 Meditation – The Basics
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY Not sure where to start with mindfulness meditation? In this week’s blog, I...
Mindful Mondays Week 5 – Getting Serious about Mindfulness
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY If you’re reading this, hopefully you are considering making mindfulness more of a...
Mindful Mondays – Formal Mindfulness
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY Last blog, we introduced informal mindfulness which basically meant bringing your full attention...
Mindful Mondays – Informal Mindfulness
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY Mindfulness can be practised anywhere and anytime. In fact, the more you practice...
Mindful Mondays – Mind Full or Mindful?
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY Last week, we provided a brief introduction into mindfulness. Another way of understanding...
Mindful Mondays – Introduction to Mindfulness
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY Mindfulness has become a bit of a buzz word in recent times, both...