Here, you’ll find information about our counselling and therapy services, tailored to support individuals and groups in achieving their mental health goals. Explore how our compassionate team at Strong Minds Psychology can help guide you toward greater well-being. If you have any questions, we’re here to help.

  • Anxiety and Stress Management
  • Depression
  • Emotional regulation
  • Grief and loss
  • Trauma
  • Social communication and play skills
  • Neurodiversity, e.g. Autism or ADHD
  • Self-Esteem & Confidence
  • Understanding/managing a diagnosis
  • Learning difficulties / Study skills
  • Helping kids to “Teach their teacher” about how they learn best

We do this through evidence-based interventions such as:

  • Acceptance and Commitment Therapy
  • Cognitive Behaviour Therapy
  • Play based intervention
  • Mindfulness
  • Narrative Therapy
  • Psycho-education
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