Here, you’ll find information about our counselling and therapy services, tailored to support individuals and groups in achieving their mental health goals. Explore how our compassionate team at Strong Minds Psychology can help guide you toward greater well-being. If you have any questions, we’re here to help.

  • Anxiety and Stress Management
  • Depression
  • Emotional regulation
  • Grief and loss
  • Trauma
  • Social understanding and play skills
  • Neurodivergence, e.g. Autism or ADHD
  • Eating Disorders
  • Personality Disorders
  • Self-Esteem & Confidence
  • Understanding/managing a diagnosis
  • Learning difficulties / Study skills / Employment needs

We do this through evidence-based interventions such as:

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behaviour Therapy (CBT)
  • Play based intervention
  • Mindfulness
  • Narrative Therapy
  • Psycho-education
  • Dialectical Behaviour Therapy (DBT)
  • Internal Family Systems (IFS) Therapy
  • Specialised Behaviour Intervention
Contact Us
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