Lauren-B-1x1b

About Lauren B (She/Her)

Lauren has counselling experience in managing life transitions and working with adolescents and families. Lauren relishes opportunities to walk alongside people in their unique journeys towards healing and enjoys helping individuals to feel empowered.

Lauren works with clients across the lifespan and can assist with managing challenges related to anxiety, depression, addiction, and grief and loss. She has a particular interest in helping individuals to heal from trauma. Her holistic approach focuses on person-centred approaches which allow individuals to determine their own pathway towards wellness.

Qualifications

Bachelor of Arts/ Education; Graduate Diploma of Counselling, Master of Counselling (Candidate).

Therapeutic Approaches

Lauren’s counselling sessions draw from evidence-based practices in the modalities of Acceptance & Commitment Therapy, Solution-Focused Therapy, Cognitive Behavioural Therapy, and Dialectical Behavioural Therapy. Sessions incorporate a focus on developing coping strategies, regulating emotions, clarifying goals and increasing self-efficacy through mindfulness. 

Areas of Focus

Anxiety, Depression, Grief & Loss, Addiction

Work Days

Warragul

Thursday, Friday

Interests

Family and friends, yoga, reading, travel, theatre and cooking.